Acne Treatment 101

Acne Treatment In Ayurveda

Modern research found that our eating habits and appearance of acne are closely related. There's no medical proven, however, cree que change our habit of eating is the most natural method to combat acne.

acne is caused by more than tallow produced in our skin. High-fat foods promote the sebaceous glands to produce more sebum. Therefore, avoid high-fat, fat and boost food, less ham, sausages and other preserved foods, less chocolate, coffee and alcoholic beverages could be the best way to combat acne. On the other hand, do not forget to eat more vegetables, fruits for maintaining healthy gastrointestinal system.

foods that help fight acne: soymilk Drink more soy milk helps reduce acne. Garlic mixture of garlic juice with hot water to wash face helps to eliminate acne pigment. lemon juice mixture of lime juice with hot water to wash face helps clean the skin fat.

Vitamin A & Zinc vitamin A and zinc are the basis for checking the secretion of sebaceous glands and reducing the size of epidermal cells exfoliated. Vitamin A helps the regeneration of the skin. The rich foods containing vitamin A and zinc including spinach, lettuce, apricots, mangoes, soybeans, eggplant, lentils, cabbage, carrots, green onions, pumpkins, tomatoes, powdered milk and so forth. Vitamin B2 and B6 accelerates the oxidation of cells, help cure acne. Vitamin B can be easily found in most green leafy vegetables and fish. Also, vitamin B can be obtained from foods such as liver, eggs, algae (dry), soybeans, peas, yeast, chicken, beef and pork (thin), carrots, bananas and grapes.

Vitamin E Vitamin E is everything related to the beauty of skin. Foods containing vitamin E including soybean oil, walnuts, algae and fungi.

High Fiber Foods High fiber foods help promote metabolism and intestinal peristalsis and get rid of excess fat from our bodies. High fiber foods include wheat, coarse grains, soybeans and bamboo shoots.